What Women Need To Know

The first thing to understand is that you are not alone. Menopause is a natural process and every woman experiences it.
Each woman will handle menopause, or the "change of life" differently. They each have to learn what exactly is best for them.

Next you need to understand that you're not going crazy. It could seem that way, but you're not.
Your brain is trying to rewire itself as you become a new person. It is difficult to find out that your role as Mother and Nurturer is not needed.
You are actually becoming an independent person. This rewiring of your brain can cause many mental and emotional problems. You might find yourself more forgetful and less able to stay focused. You can become depressed or experience feelings of anxiety. You need to believe that these are all natural feelings and with time and understanding, they're going to pass.

As you become this new and independent person your priorities will change. Many ladies spend less time in the home and decide to join social organizations. You might choose to start a hobby that you always planned to but never seemed to have the time.

Take the time and make the effort to reflect and learn who this new person is. You will have to find out what makes you  happy now.

Remember that the other people in your family probably don't understand what exactly is happening. It is crucial for you to maintain an open and honest dialog.

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